Helen

‘‘Push yourself out of your comfort zone. It’s the only way to grow.’’

Growing up in a musical household, I found myself happiest on stage. I love combining my passion for loud music and getting a good sweat in with motivating people to push their limits. For 45 minutes: we’re a team. The music and energy transport us on a physical and mental journey, where we leave the room: victorious – becoming better versions of ourselves, along the way. Whether it’s heavy resistance to work those muscles, or fast-moving cardio: I’m a strong believer in, “Go hard, or go home.” My playlist combines rock, hip-hop, rap, grime and electronic – in a way that transforms your mood, makes you want to dance, and makes the challenge fun.